• A free consultation will let us know
    your nutrition goals and desires
  • Later we'll meet in your home for a
    more in-depth nutrition and food
    evaluation
  • From there, we will create a unique
    nutrition plan that can include...
To set up a free consultation, or if you
have any questions about our services
please call us at:
(203) 521-6115
or send an email directly to
heather@greenpalette.com

Please contact us anytime. We look
forward to hearing from you!
  • In-depth kitchen and pantry
    consultations
  • Health food store or farmers
    market tours
  • Private cooking lessons tailored
    specifically to you and your
    family
  • Follow-up sessions
©2012 by Heather Carey and Green Palette
All rights reserved.

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"We help individuals and their families to support themselves
through appropriate food and lifestyle choices.  We teach a
combination of hands-on culinary instruction and nutrition
coaching that allows you to make important changes that
can last a lifetime."
 - Heather Carey, M.S., founder of Green Palette
At Green Palette, we believe that good eating habits begin in the
home.  The variety of foods with which you choose to nourish
yourself or your family can have an impact that lasts a lifetime.  
What you and your family eat may be one of the most important
factors in determining how you feel - physically, mentally and
emotionally.  We are committed to helping individuals and their
families, through nutrition and culinary guidance, live healthier as a
family and according to their specific dietary needs.
Featured Recipe:
Stay Connected!


Hearty Chicken Soup
with Barley and Kale

A warming winter soup
full of nutrients.

(Click here to download*)

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Green Palette - Heather Carey, M.S. - Culinary Nutritionist
Begin to Live Healthier
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Fusing the Science of Nutrition with the Art of Healthy Eating