| ©2012 by Heather Carey and Green Palette All rights reserved. Website Support by Sunrise Consulting |
| New! Mini Workshop Lunch Series 2012 Join Heather for a discussion on today’s pertinent nutrition topics. We will meet at Whole Foods Market in Fairfield every other Monday from 12:00-1:00pm. Grab some lunch, sit and have a casual discussion on a variety of topics that relate to your health. Classes are $20 a session. Please email Heather to RSVP by Sunday at 6:00pm. (Note: registering online will bring up a PayPal checkout screen. If you don't have a PayPal account, look for the link to sign in as a guest to pay for the workshop with your credit or debit card.) |
| March 5, 2012 |
Supplements, Powders and Shakes
Is there something to be said about drinking and
popping pills? Will we all be healthier if we add a
green drink to our day? The supplement industry
is a muti million dollar business and there seems to
be a pill or a powder to fix everything that ails you.
Join Heather in a discussion on supplements and
popping pills? Will we all be healthier if we add a
green drink to our day? The supplement industry
is a muti million dollar business and there seems to
be a pill or a powder to fix everything that ails you.
Join Heather in a discussion on supplements and
| Fusing the Science of Nutrition with the Art of Healthy Eating |
learn how to weed out the good from the
unnecessary.
unnecessary.
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| March 19, 2012 |
Sugars and Other Sweeteners
There is a lot of discussion around the harmful effects of sugar these
days. Some experts say sugar is no better than tobacco. Let’s
discuss the straight facts about sugar and other sweeteners such as
agave nectar, xylitol and stevia and learn if there are some that are
healthy and others not worth your time.
days. Some experts say sugar is no better than tobacco. Let’s
discuss the straight facts about sugar and other sweeteners such as
agave nectar, xylitol and stevia and learn if there are some that are
healthy and others not worth your time.
| March 26, 2012 |
Good Carb, Bad Carb
Carbohydrates are getting a bad rap these days, especially in the
wake of the gluten free craze. Are all carbs really bad for you? Let’s
separate the truth from the hype around this necessary nutrient and
discuss our best choices in the world of carbohydrates.
wake of the gluten free craze. Are all carbs really bad for you? Let’s
separate the truth from the hype around this necessary nutrient and
discuss our best choices in the world of carbohydrates.
| April 9, 2012 |
Allergies and Food Sensitivities
It seems that almost anyone you talk to these days has a food
allergy or sensitivity to a wheat, eggs, milk or peanut butter. Are we
suddenly a nation of food allergic people or are we just tuning in to
our bodies and realizing that we have had allergies all along.
We will discuss the truth from the hype regarding food and see how
allergic we truly are
allergy or sensitivity to a wheat, eggs, milk or peanut butter. Are we
suddenly a nation of food allergic people or are we just tuning in to
our bodies and realizing that we have had allergies all along.
We will discuss the truth from the hype regarding food and see how
allergic we truly are