"Green Palette is dedicated to offering highly personalized,
hands-on services that set you and your family on a path to
your best health. Hands-on teaching is the best way to learn
how to nourish your body and soul and make changes that
will last a lifetime."
hands-on services that set you and your family on a path to
your best health. Hands-on teaching is the best way to learn
how to nourish your body and soul and make changes that
will last a lifetime."
At Green Palette, we help individuals and their families support
themselves through appropriate food and lifestyle choices. We
teach, hands on, a combination of culinary instruction and
nutritional support that allows you to make important changes
that can last a lifetime.
A free 30-minute consultation will let us know your nutrition goals
and needs. From there, we can agree on a package that is right
for you - or you may choose individual sessions. The first session
of any of our packages will begin with a meeting in your home for
a more in-depth nutrition and food evaluation. From there, we
will create a personalized nutrition plan that can include follow-up
sessions, in-depth kitchen and pantry consultations, health food
store or farmers market tours, and private cooking lessons
tailored specifically for you.
Sessions are inventive, enlightening and always reasonably
priced. You will feel inspired to make changes that empower
yourself as well as your family. We can also work closely with
your doctor, dietitian or pediatrician in order to better create a
comprehensive, individualized plan.
themselves through appropriate food and lifestyle choices. We
teach, hands on, a combination of culinary instruction and
nutritional support that allows you to make important changes
that can last a lifetime.
A free 30-minute consultation will let us know your nutrition goals
and needs. From there, we can agree on a package that is right
for you - or you may choose individual sessions. The first session
of any of our packages will begin with a meeting in your home for
a more in-depth nutrition and food evaluation. From there, we
will create a personalized nutrition plan that can include follow-up
sessions, in-depth kitchen and pantry consultations, health food
store or farmers market tours, and private cooking lessons
tailored specifically for you.
Sessions are inventive, enlightening and always reasonably
priced. You will feel inspired to make changes that empower
yourself as well as your family. We can also work closely with
your doctor, dietitian or pediatrician in order to better create a
comprehensive, individualized plan.
| Click here for details on the sessions and how to begin. |
As you define nutrition and lifestyle goals, private cooking lessons
are the perfect way to put what you have learned into practice.
are the perfect way to put what you have learned into practice.
- Private Cooking Lessons for one to
two people in your home. - Learn how to prepare easy and simple
healthy meals designed just for you
and your family - Lessons run two to three hours in
length
| ©2011 by Heather Carey and Green Palette, LLC All rights reserved. Website Support by Sunrise Consulting |
| Explore more Culinary Services... |
With a constant stream of overwhelming nutrition information
out there, it can become extremely difficult to know if you are
doing the right thing on your path to good health. If you are
ready to make changes in your lifestyle and diet, the Inspired
Nutrition Plan is a great place to begin!
out there, it can become extremely difficult to know if you are
doing the right thing on your path to good health. If you are
ready to make changes in your lifestyle and diet, the Inspired
Nutrition Plan is a great place to begin!
|
Whether you are newly married, have a new baby or
other additions or changes to your family dynamic,
adjustments in our households can mean revising the
way we eat and how we view good health. Family
members can be very influential on each other - in good
ways and bad. Through these sessions learn how to
make healthy eating a priority in your household, the
basics (and importance) of daily meal planning, and how
to balance the nutrition needs of a whole family.
other additions or changes to your family dynamic,
adjustments in our households can mean revising the
way we eat and how we view good health. Family
members can be very influential on each other - in good
ways and bad. Through these sessions learn how to
make healthy eating a priority in your household, the
basics (and importance) of daily meal planning, and how
to balance the nutrition needs of a whole family.
| _____________________ |
| Click here for details on the sessions and how to begin. |
| _____________________ |
|
Receiving a new medical diagnosis can be overwhelming
and confusing. Not only can this be a new way of life,
but a new way of eating. If the doctor has just handed
you a nutrition prescription along with your new medical
diagnosis, take part in this five-session coaching series.
We will look specifically at your individualized medical
issues and you will learn to take charge of a new way
of looking at your health.
and confusing. Not only can this be a new way of life,
but a new way of eating. If the doctor has just handed
you a nutrition prescription along with your new medical
diagnosis, take part in this five-session coaching series.
We will look specifically at your individualized medical
issues and you will learn to take charge of a new way
of looking at your health.
| Click here for details on the sessions and how to begin. |
| _____________________ |
|
You have set your intention to lose weight this year but
the task can feel daunting. Together we will work to
set you up on an individualized plan that works with
your lifestyle. You'll learn about the importance of
healthy eating, setting goals and staying motivated
throughout this very empowering process.
the task can feel daunting. Together we will work to
set you up on an individualized plan that works with
your lifestyle. You'll learn about the importance of
healthy eating, setting goals and staying motivated
throughout this very empowering process.
| Click here for details on the sessions and how to begin. |
| _____________________ |
| Fusing the Science of Nutrition with the Art of Healthy Eating |
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